#6 | Navigating Change Gracefully
In episode #6 of Reawakened, we're talking about how, where possible, we've tried to navigated our separations with grace.
In this episode we talk about:
how high expectations lead to struggle and resentment
how often what we need from others is what we need to give ourself
the quiet sources of support that have helped in grounding through transition
the importance of meditation for both of us but how we both resisted it so much!
Vari’s story about standing in a toy shop crying her eyes out
Vari’s unhelpful experience with a therapist and why she chose to stop
Jade’s experience with mental health professionals
times when we've known the answers within ourselves
how ‘experts’ do not always know what’s best for you
the importance of establishing boundaries and advocating for yourself
how to navigate new relationships after separation
Links from the episode:
We'd love for you to join the conversation.
Head over to our instagram - @reawakened_women - or leave us a voicemail via the Anchor app and tell us:
What are some helpful resources that you've used through times of transition?
Jade + Vari xx